Emma is passionate about helping people to achieve their full potential. Be it through Physio, Pilates, acupuncture or reiki; with mums, athletes, workers, older adults or the injured, she has a real skill for getting the best out of people. Emma makes exercise safe, effective and fun. She has the knowledge and skills to enable anyone, whatever their age or ability, to take up exercise, to take control and to make a positive impact on their life.
Physio-Led Pilates
Here at Mojo Pilates we specialise in delivering Physio-Led Pilates classes and 1:1 sessions. The Mojo Pilates method is the prefect balance of both the original Joseph Pilates repertoire and therapeutic exercises, inspired and supported by evidenced based Physiotherapy practice. Mojo makes Pilates safe and accessible for the general population, catering for a wide range of injuries and conditions.
Come along and get your mojo back!
The Benefits of Pilates
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Core Stability and Strength
Prevents & rehabilitates
injuries
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Flexibility & Mobility
Safe & effective for sciatica, arthritis, pregnancy & much more
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Posture & Function
Promotes alignment, symmetry and ease of movement
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Balance & Body Awareness
Receive education, advice & tips on self managing injuries and conditions
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Breathing & Wellbeing
Facilitates relaxation &
mindfulness
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Confidence & Co-ordination
Suitable for any age & ability, modified to keep you safe
What is Mojo Pilates
Our classes are small, friendly mixed ability groups and suitable for beginners and pre & postnatal ladies. We ensure that each and every person has the required level of coaching and support for them to get the most from their Pilates journey.
Our aim at Mojo Pilates is to rehabilitate, educate and empower; supporting and encouraging people to maximise their posture, function and movement.
Our classes and workshops also teach those with injuries and conditions how to manage their symptoms most effectively using appropriate exercises, how to regain the confidence they may have lost and ultimatley how to improve their quality of life.
We also offer Physio-Led Mindful Movement classes and workshops.These are a real treat, where you are guided in practicing self-care using mindfulness, movement and meditation. Allow your mind and body to rest, reset and reconnect.
The latest Mindfulness techniques are combined with beautiful flowing movements that are designed to ease tension and help release energy blockages in the body, followed by a guided relaxation. See class our workshop timetable for more details about these sessions.
So, what are you waiting for? Come along and get your Mojo back! Register and create your account to get started, then book and pay for classes using our online booking system here.
Start Your Pilates Journey Today
Classes Timetable
Autumn 2018 Newsletter
Mojo Newsletter Changes to the timetable As of week beginning the 17th September there a changes to 2 of the...
What MOJO Clients Are Saying
Emma was amazing. I’m used to training with the best, my personal trainer in Manchester is at Ultimate Performance so I can say with confidence that Emma is world-class.
Princia
Referred to Mojo by my Physio in Leeds. Emma’s knowledge is second to none and her teaching style is warm and friendly.
Kirsten
Not only has my back pain gone, but my posture has also improved and so has my golf swing!
Gary
I have had major back surgery. Having a physio as my Pilates teacher is a dream come true, I always feel safe and supported and Emma will always modify exercises so that i can still take part.
