Emma is passionate about helping people to achieve their full potential. Be it through Physio, Pilates, acupuncture or reiki; with mums, athletes, workers, older adults or the injured, she has a real skill for getting the best out of people. Emma makes exercise safe, effective and fun. She has the knowledge and skills to enable anyone, whatever their age or ability, to take up exercise, to take control and to make a positive impact on their life.
Physio-Led Pilates in Horwich
Pilates in Horwich wth Mojo Pilates. The Mojo Pilates method is the perfect balance of both original and clinical Pilates; rehabilitating, educating and empowering individuals to maximise their function and their ability to self manage a range of postural and Neuro-Musculoskeletal conditions. New Pilates classes in Horwich are starting soon.
Come along to a Pilates class in Horwich, and get your mojo back!
The Benefits of Pilates
-
Core Stability and Strength
Prevents & rehabilitates
injuries
-
Flexibility & Mobility
Safe & effective for sciatica, arthritis, pregnancy & much more
-
Posture & Function
Promotes alignment, symmetry and ease of movement
-
Balance & Body Awareness
Receive education, advice & tips on self managing injuries and conditions
-
Breathing & Wellbeing
Facilitates relaxation &
mindfulness
-
Confidence & Co-ordination
Suitable for any age & ability, modified to keep you safe
What is Mojo Pilates
Mojo Pilates is a Physio-led form of Pilates. Developed by physiotherapists, it is supported by clinical evidence and research and modifies the original 34 Joseph Pilates exercises, making them safe and accessible for the general population. It has a therapeutic approach to optimising one’s posture, movement and function and is especially suitable for people with injuries or conditions. Unlike the original Pilates method, Mojo Pilates exercises include a variety of postures, developing strength, balance and flexibility in all the ways people need it in everyday life, be that walking, sitting, standing, kneeling.
Start Your Pilates Journey Today
Autumn 2018 Newsletter
Mojo Newsletter Changes to the timetable As of week beginning the 17th September there a changes to 2 of the...
What MOJO Clients Are Saying
Emma was amazing, I am used to working with the best having trained with top personal trainers in London. I can say with confidence that Emma’s knowledge and skill are second to none!
Princia
Emma’s knowledge is second to none and her teaching style is warm and friendly.
Kirsten
Not only has my back pain gone, my posture has improved and so has my golf swing!
Gary
I have had major back surgery. Having a physio as my Pilates teacher is a dream come true, I always feel safe and supported and Emma will always modify exercises so that i can still take part.
